The Central Pilates Experience

Central Pilates Studio is a boutique studio offering you tailored programs to address your underlying condition. Our group classes are limited to four people per session and tailored to your individual needs so you can be assured you’re getting the best possible workout every time.                                                                                                                                                                          

Why Pilates is for you

At Central Pilates, we cater to you at any age and fitness level. We will help you increase your range of motion, reduce pain, improve muscle strength and give you the tools you need to regain control and understanding over your body. Through scientific research and study, Pilates has evolved as one of the best ways to rehabilitate, retrain and condition your body in a mindful wholistic way.

“Patience and persistence are vital qualities inthe ultimate successful accomplishment of any worthwhile endeavour”

Joseph Pilates

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