What is Pilates?

Pilates can transform the body to move effectively and efficiently by individually tailoring exercises to meet specific needs. Through scientific research and study, Pilates has evolved as one of the best ways to rehabilitate, retrain and condition the body, and bring focus to the mind.

About Central Pilates

At Central Pilates, we cater to everyone at any level of fitness and will help you to increase your range of motion, reduce pain, improve muscle tone and give you the tools needed to regain control and understanding over your body.

“Patience and persistence are vital qualities inthe ultimate successful accomplishment of any worthwhile endeavour”

Joseph Pilates




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