Why Pilates is for you
At Central Pilates, we cater to you at any age and fitness level. We will help you increase your range of motion, reduce pain, improve muscle strength and give you the tools you need to regain control and understanding over your body. Through scientific research and study, Pilates has evolved as one of the best ways to rehabilitate, retrain and condition your body in a mindful wholistic way.
“Patience and persistence are vital qualities in
the ultimate successful accomplishment of any worthwhile endeavour”