Posts In: return to life through contrology

Marchmatness 2018

March 5, 2018

We’ve been celebrating the original Pilates matwork series on Instagram with all our Pilates friends from around the globe. Each day in March is dedicated to a mat exercise in the order that was designed by Joseph and as appears in his book Pilates’ Return To Life Through Contrology. A really interesting read for anyone that wants to learn a little bit more about the Pilates Method.

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