Posts In: keep fit

It’s winter. It’s cold. The days are shorter. It rains a lot. The body is creaky. 

Most people would much rather head to a bar and warm up with some wine or head out to dinner and load up on those hearty warming foods the body so badly craves at this time of the year. Just because the weather has dropped doesn’t mean the fitness routine should too. In fact this is the time to be working out and staying active because with the cold comes stiffer muscles and joints as we consume less water, there is less moisture in the air and the body uses more energy to stay warm. And we all know summer bodies are made in winter.

(more…)

For many of us the pelvic floor is like the Oscars after party – we’ve heard about it but we don’t really know where it is or how to access it. Both men and women have a pelvic floor which can either be weak or tight due to obesity, heavy physical exercise, scar tissue buildup, anxiety or compensating for other muscles such as the hamstrings and glutes. For men prostate issues can cause weakness and for women pregnancy and childbirth. Incontinence; prolapse; low back, pelvic and glute pain; bloating and urinary tract infections are all common symptoms of a dysfunctional pelvic floor. (more…)

As the weather starts to cool down many people retreat to the warmth of the northern hemisphere. So to help you keep fit during your travels here are 6 really simple exercises that you can do on the hotel room floor and will take you 10 minutes to complete. Perhaps the best time to run through this set is before breakfast because there is no time to come up with excuses. These are all exercises that we regularly do in the studio because they are so good and have a myriad of benefits.

(more…)

Be the first to find out about what’s happening in our pilates world.

Subscribe to our monthly newsletter.