Posts In: flexibility

It’s winter. It’s cold. The days are shorter. It rains a lot. The body is creaky. 

Most people would much rather head to a bar and warm up with some wine or head out to dinner and load up on those hearty warming foods the body so badly craves at this time of the year. Just because the weather has dropped doesn’t mean the fitness routine should too. In fact this is the time to be working out and staying active because with the cold comes stiffer muscles and joints as we consume less water, there is less moisture in the air and the body uses more energy to stay warm. And we all know summer bodies are made in winter.

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As the weather starts to cool down many people retreat to the warmth of the northern hemisphere. So to help you keep fit during your travels here are 6 really simple exercises that you can do on the hotel room floor and will take you 10 minutes to complete. Perhaps the best time to run through this set is before breakfast because there is no time to come up with excuses. These are all exercises that we regularly do in the studio because they are so good and have a myriad of benefits.

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