Our Pilates Studio
Central Pilates Studio is a fully equipped boutique studio in Ultimo, Sydney. Incorporating the six principles of Pilates – breath, centre, flow, concentration, control and precision – we focus on injury prevention and functional movement.
How you will become stronger
We specialise in rehabilitation, muscular and joint dysfunction, chronic pain management, sport specific conditioning and general health and fitness. At Central Pilates, you will be stronger and fitter through specific exercise programs and education designed to address your condition/s. Through awareness of your body, we facilitate change by encouraging you to incorporate your new-found knowledge into your everyday life and all other forms of physical activity.
Your tailored Pilates experience
You will start with an Initial Consultation during which we’ll chat about your body, how you move and your medical history. Afterwards, you can choose to move into a group session or continue with private one-on-one sessions. Our group sessions are kept small with a maximum of four participants so you can be sure you’re being looked after. Privates and semi-privates are also encouraged if you prefer that little bit of extra attention. When you come into the studio leave your shoes and worries at the door, switch off your phone and wear comfortable clothing you can easily move in. For an hour you will have the opportunity to focus on yourself and take a break from the world.