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Should I stretch tight hamstrings? This is an interesting question and the first thing we need to talk about is – what are tight hamstrings?

Your hamstrings are made up of three muscles at the back of your legs – semimembranosus – attaches from the pelvis to the inside of the knee; semitendinosus – attaches from the pelvis to the inside of the knee; and biceps femoris – attaches from the base of the pelvis and the outside of the knee.

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