What exercises can I do for low back pain?July 26, 2022
This is a question we get asked all the time in the studio. Back pain can range from very mild to debilitating and can be caused by a number of issues to do with the hamstrings, glutes, feet, knees, back muscles, hip flexors and postural imbalances. There may also be spinal conditions such as scoliosis, Scheuermann’s disease, compressed nerves and arthritis as well as injuries caused by an accident or sporting related. While some of these conditions won’t necessarily go away, a regular Pilates practice can help manage the symptoms through strength and mobility work.