Posts In:

Written by Dorothea Csutkai

We have all heard over and over again that we should exercise because it’s good for us mainly in terms of weight control, weight loss or muscle mass gain. There are many really beneficial reasons to exercise that go beyond the visual aesthetics such as maintaining strong muscles and bones as we age to prevent poor posture and decreasing bone density. To get you motivated here are just six of a long list of health benefits that are as important which you may not know about.

(more…)