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Pilates For Healing

August 6, 2018

For a lot of people when there is mention of pilates there follows an assumption that it’s another form of exercise like yoga. In some ways it is true, many of the exercises come from a base of yoga, there is the essential connection of the breath to the movement, principles of awareness and concentration and there is an element of strength and mobility to each exercise.Similarly, with yoga there are many styles and hybrids of pilates. I like to think we practice a nice mix of traditional pilates broken down for accessibility as we work towards mastering Joseph Pilates’ exercises based on each individual student’s needs. There is a  feeling that Pilates is missing the spiritual and emotional aspect that is so well known to yoga. It is true there is no chanting, mantras or deities but there is definitely a spiritual connection to the self through focus, concentration and awareness. 


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