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For many of us the pelvic floor is like the Oscars after party – we’ve heard about it but we don’t really know where it is or how to access it. Both men and women have a pelvic floor which can either be weak or tight due to obesity, heavy physical exercise, scar tissue buildup, anxiety or compensating for other muscles such as the hamstrings and glutes. For men prostate issues can cause weakness and for women pregnancy and childbirth. Incontinence; prolapse; low back, pelvic and glute pain; bloating and urinary tract infections are all common symptoms of a dysfunctional pelvic floor. (more…)

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